Activate the deep postural muscles and build a powerfull core

Preserve the length of the spine and keep the joints happily free during exercices

Acquire a precise awareness of the body in motion

Gain stability and strength through and for a balanced and healthy training

Lengthening Pilates is a specific and newly developed approach of the Pilates procedures based on the principles of the Alexander technique, and which targets the strengthening of the deep postural muscles by activating them through precise and subtle movement, setting exercises complexity and reinforcement progress of the overall musculature into the build-up of a solid, healthy, stable core power.

With Vladimir Dziomba, Alexander technique teacher and Lengthening Pilates trainer.